An Exercise for Creating More Space

This month’s theme has been all about creating space. With summer coming to an end and fall activities ramping up, a lot of us are finding our calendars oversubscribed and our energy reserves depleted. September seems to be a prime month for launching programs, starting initiatives and making commitments. Everyone is back from summer holidays and travel, refreshed and ready to go, right? …Right?!

We’ve got a quick (ok, not-really-so-quick) exercise that you can use to reclaim some space in your world.

Will The Real You Please Stand Up?

Will The Real You Please Stand Up?

We hear a lot about authenticity and authentic leadership in the workplace. Famous authors such as Brené Brown and Adam Grant have debated its merits. We’re told, “Bring your whole self to work,” and “Our diversity makes us stronger,” but what happens when we show up as ourselves? What would that even entail? Authenticity gets lots of positive press, yet the reality is much more complex, particularly for underrepresented and historically marginalized groups. While the benefits of authenticity are myriad, the costs and risks vary widely by individual and circumstance.

When You're Faced With A Toxic Workplace

When You're Faced With A Toxic Workplace

Surviving toxic work environments is a common theme among many individuals I support in my coaching and mentorship practices.

Let me be clear: I never believe someone should have to survive a toxic work environment. The onus should not be on the individual to adapt to a problematic workplace. Too often, this survival is set as an implicit goal simply because we tackle the challenges put in front of us.

Let’s start by understanding what constitutes a toxic work environment. It’s one with a culture that does not prioritize respect as a value and does not recognize each individual’s humanity. It’s a workplace that leverages shame or guilt and disregards boundaries. Symptoms that could indicate a toxic workplace include anxiety, recurring nightmares, questioning your reality, and feeling like you can’t trust anyone.

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Women As Allies - Part I

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Women As Allies - Part I

I consistently hear the perception, sometimes mentioned in a shameful whisper, and sometimes with indignant conviction, that women don’t support other women. I hear it in workshops, coaching sessions and over coffee with friends. And reader, let me tell you, there is so much here to discuss! But it’s probably not what you think…

In fact, this topic is so deeply complex and fascinating that it can fill books. So, in this two-part series, we’ll focus on the following basics: What’s actually going on, why it’s happening, and what we can do about it. Before we can talk about the solutions, we need to understand the reality of what’s happening.

My “Pilot Program” for Independence

My “Pilot Program” for Independence

In many ways, this trip is a model for the existence I’ve crafted following a two decade career in the energy industry. I’ve intentionally structured my life in a way that allows me to prioritize the most important elements, but also to make room for unexpected opportunities to flourish.