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Self Compassion and Growth - with Kamini Wood
Introduction
In this insightful episode of the Two Piers Podcast, host Erica D'Eramo dives deep into the world of self-awareness and personal growth with special guest Kamini Wood. Together, they explore the transformative power of self-compassion, the impact of false beliefs, and the importance of intersectionality in shaping one's identity. Let's embark on this journey of introspection and empowerment.
Kamini Wood’s Origin Story
(0:05)
Kamini Wood shares her upbringing as a first-generation American in a suburban town in Connecticut. Despite her achievements as an international best-selling author and founder of Live Joy Your Way, Kamini reflects on feeling like an outsider due to race and name, shaped by her immigrant parents' strong work ethic and pursuit of perfectionism.
Embracing Intersectionality and Self-Awareness
(5:44)
Erica and Kamini delve into the importance of intersectionality in understanding one's identity and experiences. They advocate for open and curious conversations to reduce shame and promote growth, highlighting Kamini's personal awakening that fueled her mission to support others in self-awareness.
Nurturing Self-Compassion Over Self-Judgment
(10:10)
Exploring self-compassion and imposter syndrome, Erica and Kamini stress the significance of kindness over judgment and recognizing our common humanity. They discuss mindfulness and making choices aligned with personal growth, urging listeners to lean on others for support.
Overcoming False Beliefs for High Achievers
(14:07)
The conversation shifts to the importance of treating oneself with kindness and compassion, challenging limiting beliefs ingrained in high achievers like Kamini. Erica identifies these false beliefs as stemming from foundational wounds, such as "I'm not enough" or "I don't belong," emphasizing the power of self-awareness and committed action to rewrite these narratives.
Debunking Limiting Beliefs Through Coaching
(20:26)
Beliefs shape actions and outcomes, Erica explains, with false narratives keeping individuals stuck or limited. Kamini shares her coaching approach in helping clients recognize and challenge these false beliefs, emphasizing the importance of identifying true values and taking committed action.
Empowerment and Curiosity for Personal Growth
(29:57)
Erica and Kamini conclude by discussing the importance of empowerment and curiosity in personal growth. Kamini invites listeners to connect with her through various platforms, encouraging them to embark on their journey of self-discovery and transformation.
Conclusion
In this enriching dialogue, Erica D'Eramo and Kamini Wood illuminate the path to self-awareness and personal growth. Through self-compassion, challenging false beliefs, and embracing curiosity, listeners are empowered to embark on their own journey towards authenticity and fulfillment.
To connect with Kamini, you can visit her website at www.kaminiwood.com or find her on social media via Instagram, Facebook, or LinkedIn.